Inktober Tangles 2022, Days 22-25

This is a prime example of biting off more than you can chew. It took days to finish and that’s why I’m behind. Tilewave, Alitos, Hollibaugh, and Kwazeela tangle patterns.

Emotional flashbacks will I hope NOT become the new faddish psycho-babbly hipsterish self-absolvement method “du jour” in the way the phrase “I’m triggered by that so you can’t do it” has become. Going through the world bullying people by being the
biggest victim in the room is not cool; please don’t keep people in your life who adopt this strategy.

How to Stop an Emotional Flashback“, Leyla Loric and Richard Grannon

“Molygon”, Inktober Tangles 2022 Day 5

mindfulness is taking undistracted time to become fully aware of your thoughts and feelings so that you can have more choice in how you respond to them…Mindfulness is a perspective that weds your capacity for self-observation with your instinct of self-compassion…a perspective of benign curiosity about all of your inner experience.

Pete Walker, Complex PTSD: From Surviving to Thriving